The Dhaka Times Desk Hypertension or Hypertension is a daily occurrence nowadays. This disease is seen nowadays in everyone, young and old. Find out today how to control high blood pressure without drugs.
If you have high blood pressure problem, you have to take medicine regularly every day. What problems can be solved by taking these drugs? Experts say a healthy lifestyle can help keep high blood pressure under control. Regular exercise and 8 hours of sleep daily are required to keep the body healthy. Moreover, it is possible to control high blood pressure by reducing anxiety. Learn how to control blood pressure in a beautiful and easy way without drugs.
What should be kept in the food list?
If you have high blood pressure, make it a habit to eat garlic on an empty stomach every morning after waking up. Garlic contains a substance called allicin, which helps in controlling blood pressure. Moreover, onions should be kept with regular meals. It contains the flavonoid quercetin. It also contributes to normal blood circulation.
You can include spinach in your daily diet. Because spinach contains nutrients like manganese, phosphorus, iron. It helps in controlling blood pressure. You can keep beets in your vegetable list during the winter season. It contains a lot of nitrates. Due to which the blood circulation in the body will be normal. You can also eat fish and chicken with other vegetables. Also, drink enough water every day.
Do not eat any food?
Another thing is that raw salt and salted food should not be eaten at all if you have high blood pressure problem. Avoid 'processed food' too. Cut down on sauces, chips, rolls or sandwiches. Foods with extra sugar like cakes or sweets, chocolates, ice creams and packaged foods should be avoided. Also one must stay away from oil, ghee, butter and redmeat. Those who have a habit of smoking, alcohol or cold drinks can try to change this habit. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali