The Dhaka Times Desk Deficiency of vitamin B12 in the body can cause problems like anemia, diarrhea, constipation. What signs should you watch out for? Find out today.
Vitamin B12 is one of the essential elements for the body. Deficiency of this vitamin is very common in vegetarians. This vitamin prevents various diseases. Deficiency of vitamin B12 in the body can cause problems like anemia, diarrhea, peptic ulcer, constipation. This vitamin reduces mental fatigue, keeps hair, nails and skin healthy, also helps in taking care of bone health.
Deficiency of this vitamin can cause several symptoms in the body. For example-
# Vitamin B12 generally improves nerve function in the body. Therefore, if this vitamin is deficient, problems like tingling feet may also occur. Moreover, if you sit in one place for a long time, many people's legs become numb, which is also a sign of B12 vitamin deficiency in the body.
# causes fatigue in the body, reluctance to do any work can also be due to lack of this vitamin.
# can also cause breathing problems, skin discoloration and even increased heart rate. All these problems in the body are symptoms of vitamin B12 deficiency.
The amount of this vitamin is somewhat less in vegetarians. Moreover, animal foods contain relatively high amounts of vitamin B12. Foods like eggs, mushrooms, various types of meat and seafood, seafood are rich sources of vitamin B12. In addition, vitamin B12 is also found in a few other foods. Even vegetarians can eat them easily. For example, animal proteins include red meat, chicken, seafood, milk, yogurt, chickpeas, and eggs. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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