The Dhaka Times Desk If you have uric acid problem, you need to make sure that the weight is under control. If you have uric acid, what food you eat in excess will reduce uric acid, find out today.
Excruciating pain in feet or inability to bend fingers, swollen joints of hands or feet in the morning is the root of uric acid problem. If the level of uric acid increases, before going to the doctor, many people exclude tomatoes, lentils, and lentils from their diet.
According to nutritionists, if you have uric acid problem, you need to keep your weight under control. Almost everyone knows what to avoid when uric acid increases. However, many people do not know that uric acid will be under control if you eat more food. Find out today.
What should be kept in the diet if uric acid increases?
Fiber foods
If you have uric acid problem, you should eat more fiber rich foods. Pumpkin, broccoli, oats or whole grains are high in fiber. The fiber in these foods can significantly reduce the production of uric acid.
vegetable protein
To keep the body healthy, protein should be kept in the food every day. However, eating more animal protein will further increase uric acid levels. Plants are the only hope in such situations. In addition to eating vegetables, you can add various types of cereals, pulses, mushrooms to the list of foods if you want.
Low fat milk
Even if it is good to eat, 'full fat' or 'full cream' milk or any product made of milk cannot be eaten. Instead, you can eat curd at home from 'double toned' or 'skimmed' milk every day. You can make ghol or paneer.
Vitamin C
Various studies have shown that vitamin C also helps control uric acid levels. Not only lemons or citrus fruits, but also cherries, strawberries or any sour fruits contain vitamin C. So you need to eat a little bit of sour fruit every day.
Omega 3 fatty acids
Flax seeds, walnuts, oily fish such as cowfish can be kept in the diet more. Omega 3 fatty acids also help control uric acid. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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