exercise

The Dhaka Times Desk Our life is changing day by day due to various obstacles around us. Various problems appear with increasing age. But some exercises will help you to de-stress. Know them. Read on to know more…
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দি ঢাকা টাইমস্ ডেস্ক ॥ শরীর সুস্থ রাখতে হলে ব্যায়াম করাটা জরুরি। যাদের শারীরিক অবস্থা একেবারেই খারাপ অর্থাৎ যারা অসুস্থ তারা ব্যতিত সুস্থ সকল মানুষের জন্যই ব্যায়াম একটি অত্যাবশ্যকীয় বিষয়।তবে প্রশ্ন হলো প্রতিদিন কতোটা সময় ব্যায়াম করবেন? আরও…
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The Dhaka Times Desk Eyes are the most important part of human body. Through these eyes we see this beautiful world, colors, forms, light and more. Learn about simple eye exercises today. To know more read details -
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The Dhaka Times Desk There are various types of exercises that you can do at home to improve your health. You don't need an instructor to do these exercises. Read details -
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The Dhaka Times Desk Many are thin and healthy. Can't increase health or increase muscle despite trying hard. Today I will tell about some necessary steps or tips to build muscle for those skinny men. Read details -
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The Dhaka Times Desk Fat problems arise with age. This problem is more pronounced in people over forty. So exercise is very important. But that should be before breakfast. Because exercise before breakfast helps you lose fat…
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The Dhaka Times Desk Nowadays, mental stress is created from thousands of thoughts and obstacles in life and breathing exercise plays a very effective role in reducing mental stress. Read details -
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The Dhaka Times Desk Patients with kidney disease receive special health benefits from exercise, especially those with diabetes and high blood pressure. Read details -
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The Dhaka Times Desk A German exerciser named Joseph Pilates is the inventor of this special type of exercise. From skilled athletes to actors and actresses or from the elderly to new mothers, many women are keeping fit by doing Pilates. Read more…
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The Dhaka Times Desk By exercising for just 3 minutes, you can save yourself from the risk of diabetes, reduce excess body fat. Recently, this information was published in a news media report in England. To know more read details -
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