The Dhaka Times Desk New year has arrived. Be it their appearance or ideology, many people want to change everything besides enjoying the joy of the New Year. Those who have weight gain problem lose weight in new year by eating full stomach.
Those of us who are a little more health-conscious may already be planning what to do to keep our weight in check in the new year. But keep in mind that weight loss should not be reversed. May you live a healthy life and keep your weight under control.
Eat sparingly, but don't starve
Do you want to lose weight in the new year and see yourself in a new way? So exercise regularly, go to the gym - but never go without food. If not eaten, the body's metabolic rate will be affected. Eat small meals at regular intervals. Eating a lot of heavy food together can lead to weight gain.
Avoid foods that increase acidity
Do not eat fish, meat or eggs regularly while eating protein to keep the body in good shape. This may increase the acidity. Gas problems can also crop up. So keep green vegetables and fresh fruits in your daily diet.
Eat sugary foods in moderation
Nutritionists generally recommend eating foods high in carbohydrates and low in sugar to keep the body healthy. However, those with low blood sugar can occasionally eat sugary foods.
Only liquid diet to lose weight?
Many people think that eating liquid food will help them lose weight faster. This is a completely wrong idea. Relying on drinks or liquids like soups, juices, etc. can lead to nutritional deficiencies. There is also a risk of weakening the body.
Eat fewer carbohydrates each day
Usually, many people cut out carbohydrates from their regular diet to lose fat in the fastest time. Carbohydrate deficiency affects the skin and hair. So it should not be done at all. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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