The Dhaka Times Desk Rapid weight loss is not very good for health. However, you can do this if you want by relying on oranges.
Since winter is the festive season, weddings and picnics are held during this time. Along with that, due to cooking with oil and spices and daily irregularity, fat accumulates in the body unknowingly. Regular exercise and a seasonal fruit like oranges can keep the fat that is built up due to winter irregularities. Not only because of winter, this orange is available in the market all year round. Oranges are rich in vitamin C, fiber, antioxidants and various beneficial minerals.
But many people think that oranges will help to lose weight? Oranges are very low in calories. It can be said that it almost does not exist. Rather, some elements that can keep weight under control are also rich in oranges. What are those elements?
# protein: 0.9 g
# Carbohydrates: 16.2 grams
# Fiber : 3.4 grams
# Potassium: 238 mg
# Calcium : 61 mg
# Phosphorus: 17 mg
# Vitamin C 63.5 : mg
Almost all fruits have a high water content. Oranges are about 87 percent water. In winter, water intake tends to decrease. However, oranges work as a substitute for water. The fiber in oranges is also very helpful in metabolism. Due to which the body does not have the opportunity to accumulate extra fat. Oranges melt excess body fat and make the body slimmer. Source: Anandabazar Patrika.
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