The Dhaka Times Desk Many people have insomnia. Insomnia can cause various physical problems. Not only insomnia can cause constipation.
Rich in antioxidants like beta-carotene and lutein, lettuce leaves may also reduce the risk of cancer. Lettuce leaves contain a lot of water. These lettuce leaves help to keep the body hydrated and fill the water deficit. So if you are suffering from constipation, you can keep lettuce in your diet. You will benefit from it.
For those who suffer from chronic insomnia, lettuce leaves can be very effective. Lettuce leaves contain a substance called 'lactocarium'. This 'lactocarium' helps in relieving insomnia. Lettuce leaves can also be kept in salads or with other vegetables. Moreover, if you drink a drink made of lettuce leaves before going to bed, you will fall asleep very quickly.
How to make it?
Boil the chopped lettuce leaves well in a cup of water. You can also throw 2/3 cloves in this mixture. When it boils, take it down and cool it. Then strain and drink it. Drinking this drink at least 3 days a week can cure insomnia. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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