The Dhaka Times Desk Many people cannot lose weight even by eating green tea. Many people do not know how to consume green tea, and do not have a clear idea of its benefits. So it is necessary to know the right technique of eating it.
Nowadays many people rely on green tea in their daily diet for weight loss. This tea helps to lose fat faster by increasing the metabolic rate. It is packed with anti-oxidants like polyphenols and flavonoids that help boost immunity. It is also very beneficial for skin and hair health.
Just as drinking too much green tea is not good, drinking green tea on an empty stomach after waking up, or drinking green tea before going to bed at night is not healthy at all.
So if you follow the rules while consuming this tea, you will get good results. Know exactly what rules need to be followed while consuming this tea.
# Many people think that drinking green tea after eating a full stomach will help you lose more calories. But this idea is not correct at all. The body also takes a certain amount of time to digest food ingredients, especially protein. That time must be given to the body. Green tea disrupts this process. So it is better not to drink this tea immediately after eating.
# It is absolutely not right to drink green tea in the morning on an empty stomach. Consuming this tea on an empty stomach increases the level of acid in the stomach, causing indigestion. So you can have this tea after having something light in the morning.
# Many people take medicine after having tea in the morning. Don't forget to do this after drinking green tea. Chemical compounds in the medicine can react with green tea and cause indigestion.
# A hasty sip of green tea while leaving the office does no good. If you drink this tea slowly, the metabolism rate will increase.
# Temperature is very important when consuming green tea. Drinking very hot or very cold tea does not benefit. So nutritionists recommend using lukewarm water while consuming this tea. Source: Anandabazar Patrika.
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# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
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