The Dhaka Times Desk Despite its health benefits, drinking too much bottled water has several problems. So who is it important to avoid the water in the box?
It is true that it rains now and then, but the summer heat has not subsided. Even if you can't tell from the fan or air conditioner in the room, you can tell from the heat when you go outside. Many people sip bottled water to quench their thirst and keep their body cool in the summer. This canned water also helps in maintaining the balance of minerals in the body besides meeting the water deficiency in the body. But despite its health benefits, drinking too much bottled water has several problems. It is important to avoid the water of the can of whom?
# bottled water contains a lot of sodium. This excess sodium can often raise blood pressure. Along with sodium, bottled water contains potassium. Which can lower blood pressure again. That's why for people who suffer from blood pressure problems, extra bottled water can cause more problems.
# bottled water contains various mineral salts of calcium and potassium. Therefore, in some people who are suffering from kidney problems, the balance of mineral salts can also be disturbed by drinking too much canned water. Drinking too much bottled water can cause 'hyperkalemia'. Potassium purification can also cause various problems. So kidney patients should consult a specialist before drinking canned water.
# There is some disagreement about whether people with diabetes should drink bottled water. Canned water can help maintain blood sugar balance when the body becomes dehydrated. Nutritionists estimate that a cup of canned water can contain about 6.26 grams of sugar. Which increases the blood sugar level further. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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