The Dhaka Times Desk To stay healthy there is no alternative without doctor's advice-medicine. But few yogasanas can also help to stay away from diseases. What is that exercise?
Generally, winter is the time of cold-fever and sore throat. Such minor ailments persist due to weather changes. Although winter has not set in yet, the wind is chilling in the north - especially in the villages, the winter wind has already begun to blow. Winter clothes should be worn along with light warm clothes. In this season of winter there is a little cold and cough. However, it should be protected so that it does not become excessive. There are medicines prescribed by doctors to stay healthy. But you can do some yogas regularly to stay away from diseases.
Setbandhanasana
First, lie flat on the ground. Bend your knees and place your feet close to your hips. Now slowly lift the waist off the ground. Now by pulling both hands together, try to touch the ankles. Stay in this position for 10 seconds. Practice this 4 to 5 times.
Adhomukhasana
Now lie down facing the ground. Now in line with the shoulders, then place both hands on either side of the body. Now lift the upper part of the body with your hands. However, the part from the waist to the feet should be kept in contact with the ground. Hold this position for 30 seconds. Practice this 3 to 4 times.
Bhujangasana
First you have to lie face down on the ground. Then raise the waist high from the ground. Now focus on the feet and hands. The position of the body with the ground will be such that it looks like a triangle. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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