The Dhaka Times Desk Maybe due to excessive stress, menopause, irregular eating habits, excessive drinking or some special drugs, hormones can vary in women's bodies. If so, what habits should be changed? Find out today.
Hormones are the keys to a happy life. Doesn't that sound like an advertising line? But this is the reality. The health of the body and the happiness of the mind depend on hormones. So it is important to have a balance of hormones in the body to keep the body healthy. Sudden weight gain or weight loss can also be a sign of hormonal fluctuations. Hair loss, skin problems, acne etc. can also be caused by hormonal imbalance in the body. Apart from this, if the hormonal balance in the body is disturbed, the sexual pleasure can also decline. Many people ignore this problem. The causes of these changes in hormonal balance in the body are hidden in our lifestyle. Excessive stress, menopause, irregular eating habits, excessive drinking and certain medications can also cause hormonal fluctuations in women's bodies. If this is the case, what habits should be changed? Find out today.
# Stop phone ringing when you wake up. After waking up, the secretion of cortisol hormone (stress hormone) in the body increases. Most people start ringing their phones before they wake up. This habit can increase stress. Stay away from your phone for at least 45 minutes after waking up. Go out to the balcony and sit in the sun, enjoy the nature. Mood will be good.
# balances hormones even when exercising. You can also do light exercise after waking up. Stretching, yoga also has a positive effect on the body's circulatory system, digestive system and metabolism. All in all, the balance of hormones in the body is also correct.
# Many people sip coffee when they wake up. Do not drink coffee on an empty stomach if you have hormonal problems.
# Many people wake up on an empty stomach for a long time. This habit can also disrupt the hormonal balance.
# again walking barefoot keeps the hormonal balance in the body. Walking barefoot on the grass in the morning also reduces the secretion of cortisol hormone, blood sugar levels are also controlled, and the metabolism rate also increases. So practice walking barefoot regularly in the morning. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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