The Dhaka Times Desk Does not lose weight, excess fat in the body, the risk of diabetes? 3 minutes of daily exercise is enough for your physical health. Those who are lazy or don't find time to exercise regularly will literally jump for joy after reading this news. Just three minutes of daily exercise can save you from the risk of diabetes, reduce excess body fat. Recently, this information was published in a news media report in England.
For reducing excess fat:
Researchers say we don't need to spend hours in the gym to lose excess body fat. Instead, just three minutes of regular exercise a week can help you lose weight.
According to a group of scientists from the University of Birmingham and Nottingham, three minutes of exercise is effective in shedding unwanted fat. Heavy exercise, they say, helps release hormones that help burn fat. These hormones move glucose from the blood into the muscles. As a result, excess fat does not accumulate. And even if there is excess fat, it falls off.
In reducing the risk of diabetes:
According to a research report from the University of Bath, cycling 3 times a week for 20 minutes i.e. less than 3 minutes per day is required to reduce the risk of diabetes. In a 6-week study of 200 people, cycling for 20 minutes 3 times a week increased their daily insulin hormone production and production by eight percent. Regular exercise lowers blood sugar levels and improves human performance.
Researcher Nils Vollard says, "We have a sugar called glycogen in our body. This glycogen is used during exercise. After exercise, we need blood sugar to restore these sugar levels, which help maintain muscle strength. Those who do not exercise take much longer to produce the insulin hormone. As a result of which the blood sugar level increases and high blood pressure is likely to occur.
Some rules of exercise:
There are certain pre- and post-exercise rules for all people based on age and body type. There are some rules to follow before and after exercise.
- Light and air can come in such a room should be chosen for exercise.
- Warm up the body by warming up well before starting the exercise.
- In the beginning, eat something light, which contains sugar, along with half a glass of water.
- You can listen to music during exercise to bring the rhythm of the body.
– Breathe through the nose, not the mouth during exercise.
- The interval between exercises should not be too long.
-Complete one exercise at a time rather than doing all the exercises at once.
- It is better not to consume any food or water while exercising
Source: banglanews24.com
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