Sleep

দি ঢাকা টাইমস্ ডেস্ক ॥ মানুষের ঘুম হলো একটি স্বাভাবিক শারীরবৃত্তীয় প্রক্রিয়া। নিদ্রার সময় শরীর আপনার অজান্তেই একাধিক জরুরি কাজ শুরু করে। যেজন্য পরের দিন উঠে শরীর ফ্রেশ লাগে। কেটে যায় সকল ক্লান্তি। আরও জানতে পড়ুন বিস্তারিত -
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দি ঢাকা টাইমস্ ডেস্ক ॥ অনেকের রাতে ঘুম আসে না। তাদের ক্ষেত্রে ঘুমের আগে কিছু কাজ অনিদ্রার কারণও হতে পারে। তাই শান্তিতে ঘুমোতে চাইলে ঘুমোনোর আগে সেগুলো না করাই ভালো। আরও জানতে পড়ুন বিস্তারিত -
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The Dhaka Times Desk Regular 8 hours of sleep and ink under the eyes! What is the reason for this? In this regard, doctors say, lack of sleep is one reason, but it is not the only reason. Even after a good night's sleep, dark circles under the eyes can occur. To know more read details -
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The Dhaka Times Desk After a person turns 50, people who sleep 5 hours or less have a significantly higher risk of developing chronic diseases, a recent study has found. To know more read details -
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The Dhaka Times Desk Due to various irregularities in daily life, the number of heart attacks as well as heart failure is also increasing these days. Heart failure can be alerted by several symptoms. To know more read details -
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The Dhaka Times Desk Many times it is seen that the whole body hurts even after waking up. If so what to do? During this time, lumbar chakras can help maintain flexibility of the back, lose excess fat from the waist, hips and strengthen the abdominal muscles. Read on to know more…
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The Dhaka Times Desk Many times sleep is not fixed due to various reasons. There is busy work and many people are not feeling well due to lack of sleep. What to do if such a problem? To know more read details -
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The Dhaka Times Desk Lack of sleep can cause many physical problems. Nerve problems including increased blood pressure and depression can also increase. To know more read details -
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The Dhaka Times Desk No one can help but be surprised to hear such words. It is possible to lose weight even in sleep! How is that possible? Know the matter. To know more read details -
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The Dhaka Times Desk Many people go to sleep immediately after having dinner. But everyone should be careful about eating before sleeping. Because certain foods before bed can cause serious health risks. Know that. Read on to know more…
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The Dhaka Times Desk We all know that sleep is necessary for everyone. In short, proper sleep is very important for the body. But the question is how much sleep you need? It will be discussed today. To know more read details -
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The Dhaka Times Desk If you don't sleep properly, various physical problems can occur. A person needs 6 to 8 hours of sleep every day. To know more read details -
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The Dhaka Times Desk The news is short. But the matter is not so small. What is really happening in the society? We may not always keep track of those events. One such incident has come up in this report today. To know more read details -
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The Dhaka Times Desk A group of researchers from a university in the United States found that people who look at mobile phones and computer monitors at night have sleep problems. Read details -
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The Dhaka Times Desk As the driver fell asleep, the train went 7 kilometers away! One such incident happened in Parvatipur. Read more…
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