The Dhaka Times Desk We try to consume vitamin C all the time. The vitamins that are present with fruits and vegetables do not cause much harm. But the tablets we take to reduce C deficiency may also be causing us harm.
We all know the role vitamins play in boosting immunity. In addition to eating foods rich in vitamin C, we also take vitamin C supplements. However, when we eat foods rich in vitamin C and take vitamin C supplements, various problems can arise.
However, like other foods, many problems can occur in the body due to consuming too much vitamin C. There is one thing and that is, excess of everything is bad.
When people overeat, they forget that there is a downside to overeating. Not knowing how much vitamin C the body needs can also lead to over-medication.
According to research, a person should consume 65 to 90 mg of vitamin C daily. One orange contains about 50 mg of vitamin C, so eating two oranges a day will meet your body's needs and even more.
What are the side effects of taking vitamin C?
According to doctors, consuming more vitamin C than the daily requirement of vitamin C can cause problems in the body:
# Abdominal pain
# Nausea
# diarrhea
# Insomnia
Just as vitamin C intake is important, it's also important for you to have a healthy diet, especially one that contains all the nutrients. Try to eat foods rich in vitamins. Remember, supplements are only meant to provide nutrients that you would never eat from food.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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