The Dhaka Times Desk Eating less in the morning, tending to eat outside food - these factors are mainly responsible for problems like indigestion, constipation. Do what you can to prevent it.
Nowadays problems like indigestion and constipation are seen in every house. 8 to 80- Many suffer from this disease. One of the causes of indigestion is reduced physical exertion. Added to this is the trend of eating out. This kind of problem is more common especially in people who are over sixty. However, many of the younger people suffer from stomach upset. Indigestion is present and constipation is not less. Low water intake, tendency to eat outside food - these factors are more responsible for all this. But these are not the only ones. There are other reasons behind this.
Habit of taking bath after eating
Tired of working all day at the office, he returned home. He sat down to eat without taking a quick bath because his stomach was growling. Many people do this. Generally, blood circulation in the body increases while eating. Due to which the digestion is fast. Immediately after eating, body temperature decreases due to yawning. Due to which digestive problems also occur.
Eating a late lunch
Nutritionists believe that when you eat is more important than what you eat. Eating time is very important in all cases. Be it because he is thin or because of good stomach health. When in the office, there is often no fixed meal time. The meal is late. And because the stomach is empty for a long time, gas starts accumulating in the stomach. After the passage of time, indigestion starts when the food reaches the stomach. So try to eat between 12 noon and 2 am.
Avoid eating curd at night
For those who love to eat curd, eating time is not very important for them. Yogurt is undoubtedly a healthy food. Vitamin C, B12, vitamin A, calcium, potassium in yogurt keeps the body healthy. However, due to the tendency to eat yogurt at night, the risk of constipation may also increase.
eat and sleep
Many people went straight to sleep after finishing the meal. Doctors said, this practice is not healthy at all. You have to get out of this habit to keep your body healthy. The reason is that the body temperature is very high while eating. Due to which the digestion is also likely to be faster. If you sleep immediately after eating, the body temperature also decreases. Due to which proper digestion cannot take place. This causes various problems like indigestion and constipation. So eat dinner at least 2 to 3 hours before going to bed at night. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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