The Dhaka Times Desk There are certain drinks, which are good to have before hitting the gym. Many also take protein supplements, protein shakes. Buying them is quite expensive.
Many people don't stop going to the gym even if they move around the world. Many people have the habit of going to the gym every morning to sweat. We all know that exercise is one of the ways to stay healthy. However, there are also rules for physical exercise. They must also be followed to get the benefits. One of which is not to go to the gym on an empty stomach. However, you should not go to the gym after eating a heavy meal. In that case, there are certain drinks that are good to have before hitting the gym. Many also take protein supplements, protein shakes. Buying them is quite expensive. However, there are some homemade drinks that can have similar benefits if consumed before hitting the gym.
Banana smoothie
Art gives strength from within. Banana contains elements like potassium, carbohydrates. Eating a banana before going to the gym will really benefit you. Many people do not want to eat only bananas. In that case, make a smoothie with almond milk, cinnamon and banana. Adding a pinch of salt will also maintain the balance of electrolytes in the body.
Lemon and honey water
Many people drink this drink every morning on an empty stomach. But if you eat it before going to the gym, you can stay fit from the inside. Mix lemon juice and honey in lukewarm water and eat it. Sweat will not weaken the body.
Canned water
Nutritionists already recommend drinking bottled water on an empty stomach. However, drinking bottled water before going to the gym will also benefit you. But don't drink only canned water - pepper, chia seeds, cumin powder should be mixed with it. It is also delicious to eat and useful.
Mint green tea
You can mix mint leaves with green tea and eat it before going to the gym. This is because mint leaves contain anti-oxidants, which help keep the body fresh from within. These mint leaves also increase metabolism.
Cinnamon tea
Benefits of consuming cinnamon tea before exercise. Cinnamon tea helps keep blood circulation normal. Again, the metabolism rate increases by eating cinnamon. Boil water with cinnamon and pepper. Eating before going to the gym will give you a lot of energy. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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