The Dhaka Times Desk Many of us have the problem of gaining weight. So we make various efforts to reduce weight. But don't need anything else, eat more papaya to lose weight!
It is said that birds eat ripe papaya. But not only birds love to eat ripe papaya. Many of us also love to eat papaya. Although many people also squint at the smell of papaya. But you know what? Papaya has many qualities. Papaya is a very helpful and easily digestible fruit. It is available throughout the year and can be eaten either raw or cooked. But did you know that papaya is very low in calories - which will help you lose weight. Those who don't like ripe papaya can eat raw papaya salad if they want.
Carotene present in papaya has many benefits. There are 43 grams of calories in 100 grams of papaya. Contains 7.82 grams of sugar and 10.82 grams of carbohydrates.
If you eat a bowl of ripe papaya every day, the daily calcium requirement will be met. Moreover, those who have problems with milk protein can also eat papaya without fear. You will notice that for these reasons, patients are given a bowl of ripe papaya for breakfast in any hospital.
You too eat papaya daily to lose weight and stay healthy.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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